by Baraka Mistretta
People wake up at the same time every night without noticing it much. But did you know this could be your higher self’s way of communicating with you?
Traditional Chinese medicine has been using energy meridians for acupuncture and acupressure for thousands for years. These energy meridians are connected via a clock system that, according to ancient Chinese medicine, energizes various parts of the body. Therefore, depending on the time you wake up at night, your body may be communicating certain physical & emotional problems to you.
Waking up at these times should not be ignored
It is often believed that the sleep cycle is a time in which we receive messages from a Higher power, and these messages just might be revealing precious details about our spiritual journey.
Do you wake up at the same time every night? Find out what it means below.
Having trouble sleeping between 9 to 11 p.m. is a sign of stress
This is the normal bedtime for most people. If you are having difficulty falling asleep during this time, you likely have too much worry and stress. Try meditating to help you go to sleep.
Waking up between 11 p.m. to 1 a.m. is a sign of emotional disappointment
This is a time in which the gall bladder is active. Waking up at these hours often times signifies emotional disappointment & possible sadness. Positive mantras and practicing self-acceptance and love will help.
Waking up between 1 to 3 a.m. may be a sign of anger.
This particular energy meridian is connected to your liver. Waking up at this time is associated with anger & excessive yang energy. To get some relaxed, peaceful sleep, try drinking cold water and meditating.
Waking up between 5 to 7 a.m. is associated with emotional blockages
The energy flow during this time is flowing through your large intestine. Waking up around this time signifies significant emotional blockages. If you need more sleep, try stretching your muscles and using the bathroom.
Your body is an incredible machine. Learn to observe & listen to what it is saying, you will improve the mental, spiritual and emotional aspects of your life.